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News for Healthier Living

Getting Steps in One Long Walk a Day Cuts Risk of Death and CVD Better Than Multiple Short Walks

A prospective population-based cohort study of suboptimally active adults (<8,000 steps per day) assessed whether individuals who accumulate their daily steps in shorter or longer bouts are at greater risk for all-cause mortality and cardiovascular disease (CVD), regardless of the total number of steps taken.

October 27, 2025


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