News for Healthier Living
Why Some Teens Feel Less Happy: Sleep and Mindfulness May Hold the Key
 Adolescence is a period of emotional intensity and rapid psychological change. A new study shows that adolescents with higher levels of neuroticism--a personality trait characterized by emotional instability and stress sensitivity--report lower subjective well-being. Importantly, this relationship is not direct. Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills are modifiable. These findings suggest that strengthening sleep health and cultivating mindfulness may help buffer emotionally vulnerable adolescents from declines in well-being during this critical developmental stage.
February 24, 2026
February 24 2026February 23 2026February 22 2026February 21 2026February 20 2026February 19 2026February 18 2026 - Yale Study Identifies a New Class of Drug Targets for Aggressive Leukemia
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More Harm Than Good
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February 16 2026February 15 2026February 14 2026February 13 2026February 12 2026February 11 2026
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